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Showing posts with label injury. Show all posts
Showing posts with label injury. Show all posts

January 11, 2009

Omak lutut den lobammmmm


Salam..

Come next week, we are going to Galway for a basketball tournament. Jadi kalau ada pertandingan apa perlu buat adik-adik???


Ya betullllllll....

kita BER-LAAA-TIIIIIIHHHHH..

Honestly, basketball isn't really my thing. Back in school, most of my (girls) classmates played basketball. Fuzah, Zairin, Deqna, Nadiah and (Syera? - correct me if i'm wrong) played. So each time they practice, I'll just observe and sometimes if they play for fun I'd join - tapi jarang2 jugak lah kan.

During my KMB years, I played basketball in a tournament for the first time in my life. Lauk jugalah keadaan tatkala itu kerana salah satu daripada game, kami dibelasah team lawan 44-4 (hey 2 dari 4 itu saya shoot saya! saya! lol)

Now I'm going to represent team Cork (aceyhh..cam ape je) for the tournament organized by PPI*M-Gal*way. And today we practiced at Mardyke.Daaaannn....seperti biasalah adat bermain-main, den digolekkan laie...omakkkk lutut den lobammm. Apolah nasib den asyik digolekkan aje.. Yes, the same lutut dimana patella nya telah terlari itu. It didn't come to my attention until I tried to sujud during Zohor prayer.


note : THIS IS NOTTTTT MY KNEE. I REPEAT..THIS IS NOTTTT MY KNEE. I GOOGLED INJURED KNEE AND THIS PIC CAME OUT.

Omakkk...tolong dennnn...

I must/need/have to go for a checkup. Perlu!

Okayh now let's get back to Slam Dunk. Perlu cari mood. Perlu!

August 08, 2008

I am so tired this few days. Tired physically. Tired emotionally. Spiritually pun agak-agak tired gak.

Yesterday I went swimming alone. Yes, alone.
And today I played futsal at somewhere around Bukit Jalil. Some people asked whether my legs are okay or not. Err...honestly I don't know how to define okay la. The bump is still there but I still can walk properly and run and swim. That's why I've been challenging the legs to do some rough activities to find out whether it's okay or not. But not too much la. Main futsal pun takut-takut je. Orang sepak masuk goal pun blur2 biarkan. Nak rebut bola dari orang pun takut2. But I really need to go for a checkup since I need a qualified person to clarify the err..okayness of my legs.

Damn it la. Seriously penat secara emosional memudaratkan diri.Plus, the only hope to runaway from the everything next week is lost due to some reasons. I hope this pain is taken away from me. The faster the better :-(



pi/es: smuorangprivateprivateblog:(wapunnakprivatejugeklahcamneh:(

pi/pi/es : esok reunion! Whoaaahhhh tak sabaarrrrrr


Eh cop. Who watched Olympics' opening? Cool giler kan the drummsss (smpat tengok yg tu kejap and a bit of the dancing since I went out for dinner with mak and fuzah). Damn nanti kawen nak ade macamtu bleh ke tak aa...

May 21, 2008

Rain rain..go away, come again another day~

Yes rain, pleash...pleash go away. I spent the whole preparing things for our BBQ today tawwww...

It was so long since I last masak meriah2. Yesterday I put aside the pain of my knee and spent the day cooking chicken rice and marinating the chickens for our batch's BBQ. Perangai cam kaki dah okay but at the end of the day...ouh...sakit dia kembali that I had to take the leftover painkiller I kept. I think the pain was also contributed by the fact that I terpeleot while I was busy packing up my things and tried to lift up the heavy boxes.

But today I am okay I guess. I am posting this while duduk bersila. Now how cool is that! I can bersila okay?? hahahhaa...gile!

Now let's hope the rain goes away by this evening. Kalau tak cacat lah our planning :(

April 29, 2008

Happy 1st Month Anniversary My Kaaakkkiii








It has been one month since the tragedy. It has been one month too since detik itu..Time flies so fast. I started from helpless-tak-bleh-mandi-sendiri-girl to a girl who can walk up the steep hill in UCC within 5 minutes (with crutch, of course) Bravo!! Bravo!!



My leg progress? I can bend...errr...75 degrees during yesterday's physiotherapy session. Ok lah tu kan. She puts me under some intensive exercises. Bet she must have sensed my laziness to exercise the leg! Hahaha..no..Not that I don't want to. I just don't have time. I spent my day nerding in library. Yesterday it was 9am to 9pm in library. Wake up in the morning. Took breakfast. Prepare my meals. Go to library. Nerding here and there. Mengelat here and there. Go back home. Tidied up my place then sleep. Sungguh bermakna bukan? I know, I know. I am surprised also with my ''achievement''. Library was so not my thang ok...



My biochem test? Disastrous. With a big D ok. I checked the answes from my notes straight away after the test and it all went...$%%^*&^(*%&^%$. Now let's just hope for the best.



Okayyhhh sepatutnya sekarang I should be all geared up for the finals. But because of the test, I had to pause sebentar. Nanti la after lunch sambung nerding balik.



EEEEEEEEEEEEEEEEEEEEEEE....tak sabarnye nak abis exam. You know sometimes during revision, I have this tendency to go out of track. Visioning our plans after exam. Nak gi Belfast la. Nak gi Dublin la. Nak buat tu la. Nak buat ni la..OMG...sungguh tak focus okayh..

April 24, 2008

Kakiku kaku kok kaku kaku kek


Hey I took off my brace finally!!!!!!!!!!!!

That black thing is no longer clinging onto my leg and made me look like someone who suffered from untut / elephantiasis when I wear pants. Went for my medical checkup with Wany today and met Kak Aina there. Mr PF asked me whether I want to take off the cast I said YESSSS!!!!!! Hell yes I've been waiting for this moment since the day I saw that thing. He asked me to lift my right leg and hasil training saya buat self physiotherapy (of course from the guide given by my physiotherapist) managed to lift my leg. Then he felt my knee and yup, my muscles are erm...hardened? Stiff? He asked me whether I wanted to wear the brace for another few days and I said No No No (gaya Amy Winehouse).

But the problem is now....I am still afraid to bend my knee. Not until I got clarification from my physiotherapist...eventho Mr PF said OK when I asked him whether I can bend my knee. We walked back from CUH to Castlewhite and I tried to bend my knee but the greatest angle I could pull was about 10degree sahaja. Not impressive at all. I tried to walk normal or at least to look normal but instead it looked awkward. Cisss....takpe2. Come next Monday I'm gonna go for my next physiotherapy session and give my all to bend my knee. Berrruuussaaaaaahhhhaaaaa...

But of course I am still doing my part. I massage my muscles to make it less stiff. Lifted my leg and tried to bend it when I sit. I am giving my bestest to make sure I can make a full recovery and hit the gym again. I am also dying to play futsal oh bebeyhhhh tak sabar nak balik Malaysia oh tanah airkuuuu...Aiseyh...lupe plak nak tanye Mr PF whether is it okay if I wear knee brace if I were to play sports again coz I'm prone to another dislocation. Any doctors / future doctors care to advice? Hee...
Motif gambar : Encik ini memakai knee brace.

Tomorrow is my last Biochem lecture oh finally. Then Friday I'm going to take my second Varicella injection. Monday I have physiotherapy. Tuesday is my Biochem continuous assessment. Then tup tup it's my final already. Tup tup lagi dah abes. Tup tup pindah umah. Tup tup dah kat atas flight. Tup tup...ehhhhh.......I'm home sweet home bebehh....

Ciss..but now, slap back into reality. Tap tap I'm still in my shared room with sore knee and piles of notes to be read. *sigh*

April 18, 2008

Physiotherapy


Today I went to CUH for physiotherapy. Thought it'll take so long but since the doctor hasn't removed my cast, so nothing much can be done. She taught me some simple exercises to train my quad and some knee muscles (ok giler tak precise tapi sukati la). Just some simple kembang kecut exercise saje..My 2 escorts siap dah gi library CUH worrying it'll take long tapi tak sempat nak duduk dah siap. Sorry la Nida and Alya eh. Ni la tak suke being handicapped ni...banyak susahkan orang :(

I have food for lunch today. Heee.... Just now I went into the kitchen to check up my things. Adela roti-roti nan I bought weeks ago and Brahims. Bleh la idup..

I walked back from CUH to Castlewhite. Hehe..What an achievement! Just wanted to try things. It was all fine except the fact that my cast dah melorot (perkataan Jawa kot ni) so sedikit cacat. And I met Frank on the way. Frank is my Botswana classmates. We foreign students tend to be closer since the rest are..erm...whatever je la kan. As always, he called me SAFFIAN instead of Nad or Nazira like others do. Ciss...bape kali dah cakap takmo dengar. He's on the way to library to study Biochem...OMG cuak gler...He said he didn't go anywhere, been slaving himself to the Biochem books sahaja. A total opposite of me. Anyway he knew about my injury. Pasal netball smua tau. Sapetah btau...heh...malu i~~

This evening the girls are going house haunting. Frankly speaking after what had happened I've lost hope already. Hope everything would be okay. Serabut giler kepala otak ok..

Been listening to David Cook's Always Be My Baby since yesterday. Ohh...I'm totally crazy over the song. I'll upload it in imeem and put up in my blog later. Biar smua dengar sampai telinga berdarah. Heee...

April 06, 2008

Antwerp, Belgium


Went to Antwerp, Belgium yesterday. Took train from Krainem to Central Station and to Antwerp. It's a nice place. Nice shopping place to be exact. Soon after we arrrived had lunch at Hector, a halal KFC-like + Kenny Roger's-like restaurant. The food was kinda nice. Terubat rindu nk makan those food..Antwerp is also a diamond city. Sangat banyak and cantik but if u don't have at least thousand euro don't even think about it la kan...huu...


There are some familiar shops including H&M, Sports World, etc etc and also Greggs! I learned eating Greggs when I was in UK. The vegetarian pie is so nice. But since I'm in Belgium and the attraction is waffle so I went for the waffles instead of Greggs. Had 3 waffles yesterday! A plain one, with ice-cweam and with choc. By far the tastiest is the ice cream one. But I have not yet to taste the TRUE Brussels waffles..Haven't even went around the Brussels city yet....


Well mom is out to the market in Brussels but I didn't tag along as my leg is in bad state. Not quite sure how am I going to tour around Swiss & Paris since I think my leg is showing signs of protesting..and the pain had gone to the left leg coz I relied a lot on left leg yesterday when my right one is not strong enough.


I even bought a new flight ticket to go back to Cork. Initially my plan was to take train from Bruxelles to Amsterdam as my ticket is a direct flight from Amsterdam to Cork. But looking at my condition, mom asked me to buy a flight ticket from Brux to Amsterdam since I'll be facing lot of hassle bringing my stuff if I were to travel alone by train. Unfortunately the cheapest tix from Brux to Amsterdam is 300euro. Cehhh..baik gwe beli diamond ring dari tiket tu..So I'll be going thru the same route I took here. Brux-Dublin-Cork. Costed me about 75euro. Burnt my 65 euro ticket from Amsterdam to Cork. Haih....takpelah....nak buat camne kan....And I am definitely going to request for special assistance again. Lalala...takpelah naik wheelchair pon...tiada perlu lah saya berjalan-jalan...Lalala...

April 03, 2008

Satu tongkat


Heyyyyyy...why am I not excited for tomorrow??? Kaki oh kaki...ini smua dikau punya angkaraaa...

I went for my checkup today. Apparently the cast that they put on me was not suitable for me so they changed it for a new one. The doctor also wanted me to put stress on my quadriceps muscles so they won't go wasted. So now I'm walking on one crutch instead of two. I am no longer melompat-lompat from here to another place....heee.. told ya I felt I'm gonna be walking by today..tapi tadi on the way out from CUH, I walked beside a granny, AND THE GRANNY OUTDID ME. Ohhh...nenek itu lebih laju dari saya...saya down sedikit *sigh*

He said my knee is now Okay. I asked him is it okay if I were to travel around and he said no problem. So, no problem it is :) He said all I need to do now is go to rehab...hahaha...rase cam Amy Winehouse plak..

I registered for the physiotherapy but since the waiting list are a bit long so I had to wait for about 2 n half weeks. Just nice la balik dari holiday bleh terus gi physiotherapy padahal jalan-jalan dah banyak physiotherapy kot....

So people I am off for holiday starting for tomorrow until 16th of April. DO pray for my safety okay. Hope I won't go dislocating any other thing pula...ROughly here's my route :

2nd April : Cork - Dublin - Brussels
7th April : Geneva, Switzerland
9th April : Zurich, Switzerland
11th April : Paris, France
14th April : Back to Brussels, Belgium
16th April : Depart from Amsterdam, Netherland


April 01, 2008

Pitchas

Credit to Kak Azia for the pixies...


Final med & Belfast team

Team ape-ape je. psssttt...ktowang dpt medal dr diorg la..

Our team. during 1st match. Curik Kak Yusma.hee..

Discussion..

Ketika masih mampu tegak berdiri and mengvainkan diri..

I loike this pic..dunno why

Muke risau camno ekau nak angkek den??

Membebel sebab sakit. hee...

OK saat paling sakit....

The "laughing gas" Heee....but I could still feel the pain eventho I was put on it..

The stretcher ke bed ke wa pon tatau..

Pushed to ambulance

At that time Paul (the paramedic) told me there are lots of people taking pictures. And that's how he recognize we are Malaysian. LOL. He even told me to search my name in YouTube/Flickr to find my pictures. huhuhuhu....half consciously I told him : "i can't tolerate that kind of fame"

Yesterday quite a number of ppl visited me. Thanks K.Asma', Fairuz, Muizz, Lutfan, Shazep, Usop, Kamil and not to forget Dr Shidi for the painkiller. Sudahlah daku tidak buleh exercise makanan-makanan yg berada disisi oh sungguh membahayakan. Thank you anyway everyone. Really appreciate it..But of course, my heartiest gratitude goes to the Cauliklaffterians who have been greatest tuan rumah of all. May Allah reward all of u with abundance of goodness. And to those who've been giving moral support, thanks a lot. It really gets me going on strong & stronger.

Today I want to go back to Castlewhite. Tak training naik tangge lagi...but I'll try my best. Gotta finish up the laundry and tidy up my place. I'll figure out how but I know I need to get it done...

Now now now...a few points to ponder
  • should I bring a pair of shoes or only one shoe?
  • how am I gonna bring my jeans? And I have only 1 skirt..
  • should I check in my bag?
tralalalala~

March 31, 2008

Mandi


saya dan crutches

I took 3 minutes to step into the bathroom

5 minutes to prepare

5 minutes to set up the place, taking the shower foam etc etc

3 minutes to get the shower thingy out of it place

5 minutes showering

but at least I managed to do it myself. altho I hit my right leg a lil bit but it's ok, at least I showered on my own :)

anyway thanks to Taq and Dayah for the hair treatment. ohhh saya terasa seperti cerita pondok buruk *tune into the sad song*


kaki saya sakit lagi. berdiri salah duduk salah baring pun salah..

saya cuba...saya berusaha untuk berusaha.

tapi terimakasih lah itu untuk itu. ceria sikit hari saya (walaupun dah agak lambat) :)

March 30, 2008

Tekanan perasaan


It's so hard to do everything......everything including covering up my feet with duvet.

I want to shower. I want to move around. But all I can do is lying still on the bed.

I feel so hopeless and useless. Last night I went to sleep with the hope that today's gonna be better than yesterday.

Than when I think of how disorganized my things are in my apartment...erghhh..I've got my laundry to be done. My bed to be tidied up....everything was put on hold because of the games but now I can't do anything................................................

Now I feel like jumping off 80 storeys building. Biar senang everything takyah susahkan orang!

Wa.... Rabbi Yassir wa la tu'assir...