October 09, 2015


I haven't been working out for a while. Since the haze started I think. Gym tak pegi. Bukit Puchong pun tak naik.

Thank God recently we started to play badminton. Because this is the only workout that I get currently, I wanted to use it as maximum as possible. Not really a good player, yet to grasp the concept of playing doubles but I tried to get the hang of it as best as I can Jack of all trades, master of none is what I'm going for I supposed.

Unfortunately with my weak knees, jumping isn't quite a thing that I can do as much as I'd like to. My knees..they have been good for a while. Last year I admit, they swell up a few times. I had to rely on knee guard to do my hikings. There were times where it'll be hard to climb up and down the stairs and my movements were quite limited.

Alhamdulillah since the past few months my knees have been cooperating well with my activities. I don't don knee guard as much as I did before.

BUT, I will be paranoid each time I do running/dancing/jumping. I can feel the knees are taking it too much, the friction. So each time I have a feeling it's gonna swell up, I will make sure I take precautions. Yesterday soon after I'm back home I took glucosamine pills. Had 2 hard boiled eggs coz I can't really think of any other easier protein source and drank a glass of milk with hope that the nutrients will fix my fucked up knees quick enough before they act up. Ran out of protein powder I think I need to buy one soon.

Hope the haze gets clear soon. I miss my Bukit Puchong weekly hike already. Mesti dah tak fit nak naik ni haishk

1 comment:

ArELeEz said...

may ur knees get well soon. then, buleh wat entry hiking @ bkt puchong. will be really inspiring.