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Showing posts with label fitness. Show all posts
Showing posts with label fitness. Show all posts

June 05, 2008

Why I love Malaysia

  1. You can get whatever u craved for in just one place -> THE pasar malam. Just name it, murtabak? sate? yong tau foo? tau fu fa?
  2. You get to smile early in the morning listening to the crazy wacko Hitz.fm JJ and Rudy's rendition of Will.I.Am's I GOT IT FROM MY MAMAK. Total crazy okay. Oh how I miss listening to them >.<
  3. You can cut your hair only for RM15. (It costed 30-50eu back there)


P/S : my first day working out wasn't so bad. But my body was like a 98 y old lady who hasn't do any physical activities throughout her life. Shiteeeeee!!!

P/P/S : MacBabe hasn't been configured yet. I need helppppp..Zarf balik Melesia singgah umah aku godek kejap buleh? hee..

P/P/P/S : I'm currently learning to play guitar. Blaja from youtube je tu yang tak pandai2. Anyone care to help me????

P/P/P/P/S: Brapa banyak punya p/s daa...

June 04, 2008

Mengacclimatize


Today is my 1st attempt acclimatizing to the hot hot weather and to familiarize with the road in my area. Psssttt....I drove without my driving license coz mom took it for renewal.

I thought I was all strong and cool like that didn't suffer from jetlag but no, not really..by 10am Malaysia (3am Ireland) I was gelong-gelong already. Had to rely on coffee to keep my eyes open.

Went to Summit USJ to buy things. Macam nak cari sunglass but kept that on hold. Gotta survey them first. Change my first 100eu, and the rate was RM498. Not bad lah...Should've change at another Money Changer. The rate was RM1 higher weeehhhh..

And my instinct after seeing myself in the mirror urged me to sign up at Fitness First. Yes..sangat lah impulsive nye decision. In my house we got threadmill and this sit up thingy but I just want the feeeeeel of working out in a gym. In a gym u'll be motivated by the environment..U see one hot curvaceous lady and u'll work harder to be like her. In the gym, u don't want to be slower than the old lady working out besides u...The rate was not bad lah. I paid 198 for joining and admin fee and I dont have to pay the monthly fee for June. Heee...

Then I went to Sect 18. Opened up Tabung Haji account and wanted to cut my hair but my favourite saloon was closed.

Nasiblah hari ni keluar bawak 100eu je. Kalau bawak lebih tatau ape lagi yang dah dibeli....

March 24, 2008

berGYMba

Ahhhh...2nd post of the day? Told ya I'm so bored like that. Huuuu....managed to push my arse to go to the gym by the way. Met Kak Aju and Kak Milah at Mardyke.

First off I did this. It's called Fit Stride. Michelle kinda recommended this to me coz she said this thing is more likely to be more effective. I tried it and like it so much that I abandoned the threadmill. Plus, this thing is not so demotivating, unlike threadmill. Managed to push myself to go 45 minutes with this. Burnt 449 kCal. Nearly the same as the calorific value of one plate of nasi lemak...so TICK! Nasi lemak's done. heh..



Then while I'm stabilizing my heart rate and resting I cycled. Did it 20 minutes only and burnt 116 kCal. Errr..nearly the same as ayam goreng I had last nite so...ayam goreng DONE!
Then at last I wanted to try rowing. Cam best jee....So I did this 10 minutes. Usually at female's gym I'll start with weight training but since they are closed, I had to go to the Cardio gym and I'm too shy to go downstairs to do the weight training coz too many men la..hehe..so guess rowing would be a fine replacement. Did this 10 minutes only. I hope I could burn the fried rice I had last nite at Nida's place but I don't think I've burn 600kCal to zap off the fried rice..

Did I push myself too hard? Yes, I did. Well I can handle it, Alhamdulillah. Still fit enough to walk back and walk to and fro from my apartment to Wany's to take things. *sigh* But then soon after I reached home I ate and apple and 2 slices of toasts. *double triple sigh* Now where have all the burnt calories gone......
Then tonite am going for another row of get together. *sigh* better resist the temptation missy!!!!!!!