Awaaaaa saia taaa kuaaad

Ran my 5th run this year. Last year I ran 6. This year target 7. Hopefully dapat la cecah target. Also I haven't ran any under 10km run yet to test my speed. Need to find one before the year ends I supposed.


Semalam I worked almost the whole day. 10am-9.30pm and in between ada break I went to settle some stuff. Pagi tu tak henti from 10-12, senyap sekejap 1220 sampai la pukul 3 tak henti-henti.
Pinggang dah nak patah tp Alhamdulillah. Rejeki disaat ku memerlukan. #sisbersyukur

Balik malam baru sedar I didn't prepare for the run at all. Protein nak abis. Susu tinggal sikit. Tido pun lambat sebab tengok rugby. I almost didn't run but because I walloped a whole set of burger special with onion ring and fries segala, I had to run kalau tak berdosa besar oi.

Woke up this morning, so groggy lepas subuh doa lebih I could finish the run because I am deadly tired. Singgah 7e beli neskepe, telan fat burner bawak toujours segala I need all the help I can to complete the run.

Alhamdulillah walaupun menangis di km ke 9 I managed to finish the run in less than 1.5 hours. Interestingly during the run 3x the same guy ran and stopped beside me while I was walking and made small chit chat. Tapi sayangnya kekakak time lari takleh cakap sangat sebab simpan energy so I ended up only nodding and smiling while he talks. If I met him again after the finishing line I will definitely talk to him bole tahan jugak abang tu tapi sebab abis lari memang tak larat sangat I went straight away to my car.


Annnyyyywaaaaayyy...

The Rugby World Cup has started. My favourite, favourite game. At some point in my life my ideal man is one who plays rugby/ used to play rugby. Tapi sebab umur 28 pun tak kahwin-kahwin lagi kekakak pasrah and can't be choosy can't I? Lol. Of course I'll be rooting for Ireland. Tempat jatuh lagikan dikenang, apatah lagi tempatku menimba ilmu. Acewwah. My 2nd favourite will be Japan, 3rd only All Blacks. Dulu iols pakai pencilbox All Blacks tau pergi sekolah. #coolsangat


Why rugby tho? Well, all sports excite me but this one got me the most because I think it's a game played by gentlemen. They play rough, they bleed here and there but they still get the game going. Bola sepak tersadung kaki pun nak nangis guling-guling. And they are played by well-built player. I loike.


Well it's gonna be interesting 6 weeks to see who reign as the champion. Almost all Ireland's game will be on Sunday at 11.45pm mati la nak lambat la nak tidur esok pergi kerja. Oh well, few days only can't really hurt you right?

Making some changes

After around 2 weeks of not having any breakfast but yoghurt drink, I finally broke the so-called rules eating scrambled eggs and a slice of bread. I get hungry more if I take my breakfast so I am just doing some experiment to see how my body reacts.


Was quite worried after the badminton session yesterday I started to ache here and there and I have a run this Sunday. Not a good timing for injury so I made sure I consume a lot of protein for muscle repair and whatnot. Let's hope everything goes okay dah lah it's been 2 months since my last run. Mau kang menangis seret kaki ke garisan penamat ni..


Today I tried to make some changes with the way I treat my patients. Sebab depa ni comes from different set of people with patients I used to treat for the first 2 years of my working life, I have to grab this chance to educate too. Back then I work like a robot, emotionless and repetitious. Patient comes in, patients request, I do. Ulang banyak kali, ulang hari-hari. Now that the patient load has slightly decreased, I should try to educate them more. Get them understand what am I doing.


However, patients' load is a bit heavy this morning, compared to other days. By 12pm I have seen 34 patients, and that's quite tiring. Selalu sehari pun tak sampai 34 orang. Tried to educate as much as I could but at one point I am just too tired already. Nak cakap pun dah tak larat. Takpelah, next time I'll do better.

Nad no sleep is no good

You know what's one of my pet peeves during texting?

No closure. Like tetiba tergantung. I understand when it comes to sleeping time people might fell asleep. But sometimes in the middle of the day texts went unreplied with no closure really drives me mad. Aku try nak balas buat balik dekat orang but I just can't. Do unto others what you would have them do unto you.

Oh well, that is just my problem I guess.

Having trouble sleeping actually. Took nescafe pre badminton session for some energy and now kinda regretting it. Nad no sleep is nad overthinking things. Lepastu bengang sendiri. Lol.

I had a dilemma as to what should I do post night workout session. Need to consume something to replenish my energy tapi it's already too late. Tapi post workout is the best time to eat something because that's when your metabolism is at top. I endedup taking half a spoon of protein with skim milk. Sedihnya disaat kegawatan ekonomi ni protein nak abis dah. Need to spare some for this Sunday that's why I took only half a spoon.

Thirty four days to get over this crunch time. Pray hard things go well.

Baby steps

Emo no mo

Shark week has started. So that explains the steady increase in anger and one heck of a turbulence in the emotional ride. The random outburst listening to songs, after some misunderstanding with the guard, and  after looking at random pictures. The very intense feeling of sakit hati to things that has somewhat normally occured. Tapi zeries bengang betul la dengan guard bergigi rompong tu beria-ia suruh beli sticker parking when I told him I don't need it I'm not gonna stay in the apartment. Mood ruined abis by guard gigi rompong that day cis bedebah.


Well, I should have expected it coming. But still can't control the mood swings. Ku hanya perempuan lemah. Lols.


Makanan sugul bulan ini ialah charkueyteow from this one restaurant in sek19. It was really, really good. Sugul punya pasal iols belasah udang galah/sotong/kerang sekali. Tapi kena assobru la waiting time close to 1 hour sebab they are very very understaffed. 1 cook. 1 buat air. 1 cashier cum tukang angkat pinggan. 1 multipurpose kakak who did every bit of this and that. But it was all worth it.


X


Anyway Sept/Oct is such a critical time. Crunch time. I'd like to just pass out temporarily and wake up in November but I know it won't happen. Atau mungkin by the time aku sedar mungkin dah tertimbus dalam tanah 6 kaki dalam. I hope I can manage everything well. Doa kuat may He eases my way.